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Animal yoga

Ten minutes of stretches, each one named after an animal.

  • Indoors
  • 15 minutes
  • Calm
  • Free
  • Ages 2–9

What you need

  • A rug or mat

How to run it

  1. Take turns calling an animal.
  2. Everyone holds the pose for five breaths.
  3. Finish lying still for one minute.

Making it work for every age

Older children: They lead the session and add a proper balance challenge at the end.

Did you try it?

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